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Showing posts from February, 2017

Indian Food on Whole30

Just found this Chicken Tikka Masala recipe and can't wait to try it out over cauliflower rice. The hubs is excited too! http://40aprons.com/restaurant-style-chicken-tikka-masala-paleo-whole30/

Let's Try This Again

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So start date has changed - guests coming into town on original Day 4 (AKA Kill All The Things).  I'm starting up on March 6th. I like starting things on Monday anyways. :) New meal plan below. Followed by links and recipes. ** Hamburger Soup **  Aidell's Sausage **  Egg Roll in a Bowl  - I use ground pork, not beef. And I just grab a bag of "coleslaw" to make it easier. The bag is just carrot and cabbage all shredded. Next time I'm going to use two bags because I like the texture of it over the meat. And we add cauliflower rice. **   Buffalo Chicken Casserole **   Dump Ranch ** Salmon (I like to add Harissa sauce once it's cooked for some spice and extra flavor): ** Sweet Potato Casserole  - I top mine with a little Frank's Red Hot if I'm feeling spicy. **  Frittata  - There are tons of frittatas online, but I've had this and liked it. ** Wedge Salad

Tuna Poke

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OMG OMG OMG....I found a Whole30 Tuna Poke recipe. This. Is. Happening.

Round Two. Week One: Prep Time

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Week One Plan: I'm including links below the plan for recipes. I'll mark them so you know which is which. *Sweet Potato Casserole: http://www.paleoeffect.com/paleo-diet-recipes/paleo-breakfast-casserole/ *Frittata (there a tons of options, just Google and make sure the ingredients are compliant): http://bravoforpaleo.com/2016/01/23/dairy-free-frittata-with-heirloom-tomatoes/ * Hamburger Soup (I plan to make double and freeze it for nights I don't want to cook):  http://thepioneerwoman.com/cooking/hamburger-soup/ * Meatloaf (pulled from Whole30Recipes IG acct):   - 1 lb. ground beef (you can use turkey if you want, I often do)  - 4-5 pieces of bacon (check your labels!) cut in halves  - 2 eggs, whisked  - ½ cup coconut milk  - ½ t salt  - ¼ t garlic powder  - ¼ t tumeric  - ¼ t of pepper  - I add a sprinkling of almond or coconut flour, add more if the consistency is too runny 1.) Preheat oven to 350 degrees. Make your ketchup (I’ll include that below i