Whole 30 Week One

Let's Do This!

Comments

Post a Comment

Popular posts from this blog

Round Two. Week One: Prep Time

Image
Week One Plan: I'm including links below the plan for recipes. I'll mark them so you know which is which. *Sweet Potato Casserole: http://www.paleoeffect.com/paleo-diet-recipes/paleo-breakfast-casserole/ *Frittata (there a tons of options, just Google and make sure the ingredients are compliant): http://bravoforpaleo.com/2016/01/23/dairy-free-frittata-with-heirloom-tomatoes/ * Hamburger Soup (I plan to make double and freeze it for nights I don't want to cook):  http://thepioneerwoman.com/cooking/hamburger-soup/ * Meatloaf (pulled from Whole30Recipes IG acct):   - 1 lb. ground beef (you can use turkey if you want, I often do)  - 4-5 pieces of bacon (check your labels!) cut in halves  - 2 eggs, whisked  - ½ cup coconut milk  - ½ t salt  - ¼ t garlic powder  - ¼ t tumeric  - ¼ t of pepper  - I add a sprinkling of almond or coconut flour, add more if the consistency is too runny 1.) Preheat oven to 350 degrees. Ma...
Read more

Whole 30: Week, The Last

Image
If you started on Monday, March 6th, then this is your last week. This meal plan would take you through the end and beyond. Do re-introduction as you choose (ahem, wine wine). For the meatloaf: There are a ton of recipe options you can find online. I drape bacon on the top of mine and add a little almond or coconut flour to help hold it all together. And I use a homemade  ketchup  recipe if I can't find the  Tessemae's  brand at the store. Nothing really special to note on the other recipes that hasn't been in an earlier blog posting. Best of luck to everyone!
Read more