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Whole 30: Week, The Last

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If you started on Monday, March 6th, then this is your last week. This meal plan would take you through the end and beyond. Do re-introduction as you choose (ahem, wine wine). For the meatloaf: There are a ton of recipe options you can find online. I drape bacon on the top of mine and add a little almond or coconut flour to help hold it all together. And I use a homemade  ketchup  recipe if I can't find the  Tessemae's  brand at the store. Nothing really special to note on the other recipes that hasn't been in an earlier blog posting. Best of luck to everyone!

Week Two: Meal Plan

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Links to recipes are below: Breakfast  Quiche Mexican Curry Soup Mini Bell Pepper Nachos Spaghetti Pie Burgers with  1000 Island  dressing

Day Zero: Preparation

I'm taking a little break right now to rest my arm. From killer exercise? No. From grating 2 sweet potatoes for my morning casserole. This is the only part I don't like of that recipe. Grating damn sweet potato. But it tastes oh, so good. I did see something online that wouldn't require the grating. And I'm adding it to the plan for next week's breakfast. I'll share that probably next weekend. I also did all my grocery shopping and cooked the Hamburger Soup. Planning to freeze half of it and have the other half for dinner tomorrow. Happy prep day! Ready to kill it on R2 D1. Stats: January 1, 2017 - 131.6 lbs February 1, 2017 - 120.4 lbs March 5, 2017 - 120.6 lbs

Grocery Trip: Week One

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I already have some of the items needed to cook for this week's meals. Three colors of bell pepper, carrot, bagged coleslaw (for egg roll in a bowl), and some staples like mayo and eggs. And I already made the buffalo chicken casserole bc I had everything on hand. When I make my grocery list, I take one sheet of paper and as a I go through the recipes I write the ingredients in the order of how I walk through the store. So, my top of the paper is for fruits and veggies, next is the meat and misc, then frozen foods (my kid likes waffles for breakfast), then the eggs (and, again, milk for the toddler). Here's the final product: